1/30/2024 0 Comments Forks meal planner![]() “That being said, FOK teaches the gold standard plant-based diet, which is completely free of animal products and therefore vegan,” Yang adds. Processed foods that include enriched flour, like white bread, and refined sugars and oils are still on the table. In comparison, not all vegans follow a whole food, plant-based diet. “In a nutshell, a whole food, plant-based diet is based on whole, unrefined or minimally refined plant foods and excludes or minimizes meat, dairy products, eggs, and highly refined foods such as bleached flour, refined sugar, and oil,” says Jennifer Yang, vice president of marketing at Forks Over Knives. Two additional books followed “ The Forks Over Knives: The Cookbook ” in 2012 – with recipes from esteemed vegan chefs Del Stroufe and Isa Chandra Moskowitz – and 2014’s “ The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet ”. The companion piece to the documentary suggested that eating, “ a whole-foods, plant-based diet” could “save your life.” The digital tool is complementary to the 2011 book, “ Forks Over Knives: The Plant-Based Way to Health ,” edited by best-selling author Gene Stone. The meal planning digital tool was designed to help take the guess-work out of adopting a whole food, plant-based diet. ![]() ![]() Today, the trailblazing documentary has grown into a series of books and a platform that has helped people transform their health, leading to the launch of the Forks Meal Planner. Two years later, he released “ Forks Over Knives” that proposed a whole food, plant-based diet held the power to reverse chronic disease. Receive support, tips and encouragement in our dedicated members-only plant-based community.In 2009, Brian Wendel, a Staten Island native raised on roast beef and pizza, began working on a documentary that would spark a health revolution.Upgrade your FREE plan to a monthly, quarterly, or annual subscription (rates apply).Takes the stress out of deciding what to eat during the week.Recipes can be cooked in 35 minutes or less.Weekend Prep guide outlines which ingredients you can prep ahead of time.Grocery lists are automatically generated in the app to help you get in and out of the story quickly.Swap out any recipe for one of 1000+ recipes in our library.ĮASY AND FAST GROCERY SHOPPING AND COOKING TIMES.Gluten, soy-, and nut-free meal plan options are available.Get auto-generated grocery shopping lists.Get weekly notifications for new vegan recipes and meal plans.Choose from breakfast, lunch, dinner, and snack recipes that are low-fat, low-sodium, and 100% whole-food, plant-based.Tell us your goals and how many servings you need every week.There's no easier (or more delicious) way to get started on your whole-food, plant-based diet and lifestyle than with Forks Meal Planner! After all, plant-based diets are linked to a number of health benefits, like reducing your risk of heart disease, certain cancers, diabetes, and cognitive decline. On top of being whole food-based and vegan, they’re also low in fat and sodium, making this weekly meal planner ideal for improving you and your family’s health and wellness through clean eating. Get started by telling us your goals, number of servings you need, what meals you need to cook, and we'll do the rest.Įach plant-based recipe has been developed and taste-tested by our team of vegan chefs and nutritionists. Get healthy and delicious plant-based meals planned for every day of the week with the Forks Meal Planner app that's FREE to download now! With Forks Meal Planner, you'll receive plant-based and vegan-friendly recipes that you can cook in 35 minutes or less making meal planning easy for you and your family. Make meal planning easy with the FREE Forks Meal Planner, which offers seasonal menus, grocery lists, and all of the resources you need to make plant-based living easy.
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